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Episode 67: Is Stress Really A Choice?
In celebration of The Impact Farming Show's 2nd Anniversary, we are counting down and rebroadcasting the TOP 4 episodes from season two. This week we are excited to bring you the 3rd highest listened to and watched episode, which was "Is Stress Really A Choice" our conversation with Louise Sanders.
This episode was originally aired on December 11, 2019, at a time when so many farmers were struggling both financially and emotionally. A tough year of harvest put a huge strain on the mental health of a lot of farmers.
In this week’s episode, we speak to Louise Sanders in a provocative conversation on stress, farming, and the idea of "Is Stress Really A Choice?"
Louise is a speaker, a trainer, and a stress consultant with The Stress Experts, a business that she created to help people conquer stress. As we all know, 2019 has been a tremendously tough farming year for many farmers, causing a lot of...you guessed it...stress. Our goal here on The Impact Farming Show is to bring our audience the people and ideas that will IMPACT their farming operation, and we could not think of a more impactful topic than stress. I think most farmers can agree that farming is stressful. Not only are there seasonal periods of intense stress levels, but farmers also tend to face year around stressors, including; weather, pests/disease concerns, market fluctuations, politics, policy changes, and activism. We can then move into a whole host of financial management related matters, including cash flow, interest rates, and so on.
Louise has earned her Bachelor of Medical Rehabilitation, Physical Therapy at the University of Manitoba in 2009. Besides being a Certified HeartMath Trainer, she is also certified in a variety of alternative therapies. Most importantly, she is passionate about helping individuals conquer stress, not just manage it, so they can FEEL better, DO better, and BE better.
If you have ever found yourself feeling stressed, you will not want to miss this episode where Tracy and Louise explore what stress is, what causes stress, and how we can "simply" choose not to become stressed. Everything that you thought you knew about stress might just be tossed out the combine window in this episode.
Intrigued? Don't miss this timely and important interview.
* Disclaimer - As always, this information is not intended to provide business or medical advice. To ensure that your own circumstances have been properly considered and that action is taken based on the latest information available, you should obtain professional advice from qualified business or medical professionals before acting on any of the information in this post.
Thank You To Our Show Sponsor
Here at The Impact Farming Show, our goal is to bring our audience the people and ideas that will IMPACT their farming operation. We couldn't do it without the continued support of our sponsors that are committed to supporting our show and our shared vision of helping farmers succeed.
Please take a moment to check out this week's show sponsor:
CXN 360: Grain markets are complex. Selling your grain doesn't have to be.
Learn more CXN 360 here.
Speaker, Trainer & Stress Consultant
The Stress Experts
Louise is passionate about sharing with individuals and large groups, the skills necessary to live an effective and fulfilling life. She earned her Bachelor of Medical Rehabilitation, Physical Therapy at the University of Manitoba in 2009. Besides being a Certified HeartMath Trainer, she is also certified in a variety of alternative therapies. In her spare time, Louise hand sews real fur teddy bears.
The Stress Experts: Stress management, Revolutionized. We empower you with simple yet powerful, scientific tools and strategies (that actually work!) to conquer stress, improve mental health, and help you function better, at work and at home. We want to help you be your own stress expert so that in any situation, you have the skills and the confidence to conquer stress, anxiety, fear, anger, and overwhelm, and not just cope with it or manage it! We want to help you be the best version of you! We provide customized corporate/group trainings and in-person or virtual coaching. Feel better. Do better. Be better.'
The Impact Farming Show
Welcome to Impact Farming, Farm Marketer's video and audio show dedicated to helping Canadian farmers excel in the business of farming. Our goal with this show is to introduce our audience to the people and ideas that are going to make an IMPACT on their farming operation.
Show Host - Tracy Brunet
CEO of Farm Marketer
Tracy and her husband are cattle ranchers in South East, Manitoba. As host of the show, primary producer and agvocate, Tracy is passionate about helping farmers succeed in the business of farming.
In each episode, Tracy chats with today's most successful farm advisors and industry leaders to bring our audience the best and most important ideas.