Farm Family Podcast: Episode 53 -Grumpy Farm Men… Andropause?

Episode 53: Grumpy Farm Men… Andropause?

In this episode, I sit down with Lisa Lounsbury, Certified Lifestyle, Wellness, & Menopause Coach, to talk about a topic most people haven’t even heard of: andropause.

We’ve all heard of menopause, but men experience a similar transition as testosterone levels decline with age. For farmers, this can show up in subtle but significant ways: lower energy, mood changes, or shifts in stamina that affect not just work in the field, but also relationships at home.

Lisa helps us understand how to recognize the difference between “just getting older” and the signs of andropause, why grumpiness often has a deeper root, and how ignoring these symptoms can quietly erode both health and harmony on the farm.

Together, we explore practical ways to manage these changes, from diet and resistance training to stress management and better sleep. Lisa also shares why making wellness a priority is not only about personal vitality, but about protecting relationships, improving communication, and thriving in the demanding seasons of farm life.

If you’ve ever wondered why someone you love seems more irritable, or you’re noticing changes in your own energy and outlook, this conversation offers hope, tools, and a fresh perspective.

“You don’t avoid puberty, and you don’t avoid andropause. It’s a biological transition. Once men realize this does not have to be their status quo, they can start making changes and feeling better.” – Lisa Lounsbury

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